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Side Control - (Kesa
gatame) Posture

Thanks to Brett Chassen for helping me with this week's move.

In the Kesa Gatame position, side pin with neck and arm control, we notice
how Silverado is sitting with his hips far from his opponent. Many people
execute this position this way and have very little success. In addition,
his knees are together, which makes for a very narrow and vulnerable base.

Even when controlling the opponent's neck, this is a weak position. Keeping
the head this high allows for the opponent to counter more easily.

A couple of points have improved. Silverado's hips are closer to Brett's
body and the head is lower. However, the knees and the feet are still
too close.

By raising his feet Brett creates momentum. At the same time he places
his left hand in front of Silverado's neck.

Because of a narrow base Silverado is unable to react in time, suffering
the reversal.

Another option, in case the first is unsuccessful, is for Brett to bridge
on his near (right) shoulder, raising his hips and using the left hand
to push Silverado's body above his head as he escapes the back way.

This is the conclusion of the previous step. Brett is now able to follow
through and get the back control.

To minimize the opponent's chances of countering or escaping, I strongly
recommend all the steps as shown. Hips must be as close to the opponent's
arm pit as possible; opponent's head must be firmly controlled; opponent's
near arm must be firmly secured (notice Silverado's elbow trapping Brett's
arm); and the feet should be as wide apart as possible.

A variation is to grab your pant leg or hook your hand around your thigh,
close to the knee where it is easier to go around.

As the opponent reacts
by placing his hand in front of your neck there is plenty of time to lower
the head, effectively neutralizing his move. This works better because
he cannot move as freely now, since the base is low and wide and the head
and arm control are firm.
Keep
on Training!
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